Blogs | Holi Senior Living | Hillsboro, OR

Resources for Your Next Chapter

Discover helpful insights tailored for our Hillsboro neighbors. Our blog provides resources for assisted living, memory care, and respite care while celebrating a vibrant life.

Whether you’re curious about scheduled excursions to local areas or seeking tips for navigating this new chapter, we offer the information your family needs to move forward with confidence.

Health & Wellness, Safety • October 18, 2023

What Are Symptoms of Dehydration in Elderly People?

Dry mouth, no energy, and feeling weak? If you or an elderly loved one is experiencing dehydration, the symptoms are no fun — and can become dangerous. The good news is that knowing the symptoms of dehydration can help your elderly loved one recover from and prevent dehydration. From reading this guide: You'll be able…

Senior Woman Playing Piano with Young Man

Alzheimer’s & dementia, Senior Living • October 18, 2023

Top Tips for Integrating Music and Alzheimer’s Therapy

Caring for someone with Alzheimer’s disease can feel like an endless guessing game of which symptoms will take center stage each day. Since there isn’t a cure for Alzheimer’s yet, many people turn to music therapy to manage symptoms and allow their loved one’s true personality to shine through once again. Music for someone who…

Health & Wellness, Lifestyle, Safety • October 18, 2023

Top 10 Summer Safety Tips for Seniors

Barbecues, vacations to the beach, fishing trips at the cabin — enjoying the great outdoors is what summer is all about. Aging shouldn’t stop you from taking pleasure in summer activities. Extreme heat, over-exposure to the sun, or too little hydration can all lead to a very dangerous situation if you aren’t careful. Thankfully, you…

Eating Well, Health & Wellness • October 18, 2023

Tips for Creating Tasty Low Sodium Meals for Seniors

It is as you feared. Your doctor has officially placed you on a low sodium diet. As visions of flavorless steamed vegetables and dry chicken float through your mind, you begin to wonder, “Are there any good low sodium recipes for seniors? Will I ever eat good food again?” Do not despair. This guide will…

Caregiving, Senior Living • October 18, 2023

The Importance of Respite Care for Caregivers and Seniors

You feel you are responsible for taking care of your elderly family members. They prioritized you when you were young, right? Now the tables have turned, and they need help. Yet sometimes caring for loved ones can take a toll on your mental health and physical well-being. You don’t have to go this route alone.…

Senior Living • October 18, 2023

The Difference Between Assisted Living and Nursing Homes

What is the Difference Between Assisted Living and a Nursing Home? A Guide to Help Decide Between a Nursing Home vs. Assisted Living What is assisted living? What is a nursing home? Is there anything that differentiates the two? These are common questions and, luckily, we have the answer. Knowing the difference between assisted living…

Caregiving, Health & Wellness, Safety • October 18, 2023

The Challenges of Medication Management for Seniors and 13 Tips for Success

The ringing phone awakens you in the middle of the night. Your elderly parent has just sustained a fall and needs help immediately. After getting emergency help at the hospital, you learn that your parent took their blood pressure medicine (lisinopril) along with pain medication (hydrocodone) — a dangerous combination that resulted in extreme dizziness…

Health & Wellness • October 18, 2023

Stretching Exercises for Seniors

Top 6 Stretching Exercises for Seniors & Why Stretching Is So Important as We Age Aging. It’s not always fun, but it’s something none of us can escape. Maintaining as much independence as possible while we age is critical for mental health, socialization, and self-confidence. But, there are some unavoidable physical changes that accompany aging…

Eating Well, Safety • October 18, 2023

Soft Foods for Seniors With Swallowing Issues

Easy to Swallow Foods for Elderly Individuals to Help Manage Dysphagia Do you or a loved one have trouble swallowing? Have you or someone you love been diagnosed with dysphagia? Food or liquids may be difficult for some older adults to swallow. Dysphagia is a serious condition that could lead to malnutrition, dehydration, or aspiration…

Health & Wellness • October 18, 2023

Social Wellness in Seniors

Social Wellness for Seniors Social Wellness is one of the seven dimensions of wellness that contribute to health, happiness, and overall quality of life. Social wellness is the aspect of wellness focused on developing beneficial connections with those around you, be they family, friends, or the wider community. Benefits of Social Wellness Social support enhances…

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In Hillsboro Insights & Inspiration for Your Senior Living Journey

Resources for Your Next Chapter

What Are Symptoms of Dehydration in Elderly People?

Top Tips for Integrating Music and Alzheimer’s Therapy

Top 10 Summer Safety Tips for Seniors

Tips for Creating Tasty Low Sodium Meals for Seniors

The Importance of Respite Care for Caregivers and Seniors

The Difference Between Assisted Living and Nursing Homes

The Challenges of Medication Management for Seniors and 13 Tips for Success

Stretching Exercises for Seniors

Soft Foods for Seniors With Swallowing Issues

Social Wellness in Seniors

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Resources for Your Next Chapter

Experience the Holi Senior Living Difference

Where to Find Us

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About Us

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Our Community

Floor Plans & Pricing

Contact Us

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Our Holi Senior Living Blog
In Hillsboro Insights & Inspiration for Your Senior Living Journey